Thursday, January 14, 2010

About Weight Loss: Are You (Still) Resolved?

About.com    Weight Loss
In the Spotlight | More Topics |
  from Jennifer R. Scott
We are almost half way through the month. Is your resolution motivation waning? Put these tips to use to make them stick.

 
In the Spotlight
Are You Resolved?
You made resolutions on January 1st. Now comes the hard part ... sticking to it! Here are a few tips to help you keep on track with your weight-loss resolutions.

 
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Did You Know?
A two-year study at the University of Pittsbugh, Brown University and Wake Forest University showed overweight and obese women lost 10% or more of their starting weight by doing this.

 
Saturday "Smart Swap!": This Swap Saves Tso Many Calories
Swap deep-fried General Tso's Chicken at 1,150 calories per serving (more than half a day's calories for the average person!) for this dish to save tons of calories.

 
 
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Feeling Under the Weather?
Evaluating Your Cold Symptoms
How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More>

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