Wednesday, January 6, 2010

About Nutrition: Weight Loss Tips

About.com    Nutrition
In the Spotlight | More Topics |
  from Shereen Jegtvig
It's that time of year when many peoples' thoughts turn to improving their diet and losing weight. Let me help!

 
In the Spotlight
My Weight Loss Tips
When it comes to successful weight loss, I know what to do because I've done it. I was a chubby kid and I was overweight for many of my pre-nutritionist adult years. Here are my top tips for losing weight successfully.

 
           More Topics
Share Your Weight Loss Success Stories
Have you lost weight? Tell your story - tell me how you lost the weight and share some of your favorite weight loss tips and secrets.

 
How to Lose Weight
Losing weight only seems difficult. Having a plan can make weight loss easier and improve your chances for success. Look at a sample of a daily meal plan to learn how to choose the foods that will help you lose weight and still eat plenty of healthy foods.

 
 
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