About Running & Jogging: Lose Weight in 2010

Running & Jogging In the Spotlight | More Topics |   from Christine Luff Hoping to lose weight this year? You're definitely not alone. Running is a smart and efficient way to shed pounds because you'll burn a lot of calories while running. However, you can't ignore other key weight loss strategies. Make this the year that you stick to your resolution by losing weight safely and smartly.   In the Spotlight Running for Weight Loss Are you using running as a strategy for weight loss? Here are some tips for a successful journey.              More Topics How to Buy the Right Running Shoes Gear advice How to Run Through that First Cold Mile Winter running tips More Weight Loss Tips for Runners Smart advice Share Your Weight Loss Tips And read others' advice How to Avoid Mindless Eating Don't overindulge Embarrassing Running Problems How to avoid them Are You Ready for a Half Marathon? All about the distance Secrets of Skinny Runners Running can definitely be a powerful tool in your weight loss efforts, but you can't expect to lose weight with running alone. Follow these healthy eating and lifestyle habits of runners who manage to stay thin.   Common Weight Loss Mistakes People trying to lose weight often fall victim the same mistakes. Here are some common errors and how to avoid them.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Running & Jogging Ads Motorised Treadmills 2010 Volvo XC70 AWD 2010 3 Series Wagon Burns Calories Running Treadmill Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=running&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.