Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Weightlifting Tool to Calculate Your 1 Rep Max

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article Weightlifting Tool to Calculate Your 1 Rep Max More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Weightlifting Tool to Calculate Your 1 Rep Max 1 Rep Max Calculator I had published this post once before, but recently a couple people have asked for such a tool, so I’m busting it out again for all the new Project Swole readers. There are many strength training programs that involve calculating your 1 rm or 1 repetition maximum. Some programs want you to use [...] Related posts: Werewolf Training: A Weightlifting Routine to Gain Muscle Gain Muscle Originally posted: 11/27/09 Updated: 12/15/09 This training... How to Calculate Your Target Heart Rate Female Jogger You are trying to lose fat and... A 3×5 Approach to Strength Training This is an updated version of a previously published article... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • More Recent Articles Werewolf Training: A Weightlifting Routine to Gain Muscle Beer, Coffee, and Wine Prevent Cancer What is HIRT (High Intensity Resistance Training) and How Should You Use It? What Kind of Fat Should You Eat? Dabigatran, Childhood Obesity, and the Patriots

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