About Running & Jogging: Give Yourself the Gift of Running

Running & Jogging In the Spotlight | More Topics |   from Christine Luff In the hustle and bustle of the holiday season, it's easy to forget about your own wants and needs. But during this busy time of year, it's more important than ever that we take time for ourselves to focus on our physical and mental health. Give yourself the gift of running by making sure you find time to fit in runs. You'll definitely reap the benefits, and your friends and family will appreciate that you're happier because you're able to take time for yourself and release some stress. Happy Holidays!   In the Spotlight 7 Ways to Sneak in Running Time Lack of time is one of the most popular excuses for missing regular runs. Take these opportunities to get running.              More Topics What's Your Excuse for Not Running? Share your favorite Common Treadmill Running Mistakes Don't make these How to Choose the Right Gym Smart advice Improve Your Running Motivation E-course Taking a Break from Running How to handle it Your Half Marathon Story Share it Common Running Mistakes How to Make Running a Priority Here's how to make sure running is always a part of your regular routine.   How Parents Can Find Time to Run Whether your kids are babies or teenagers, trying to balance running with caring for their needs can be difficult. Here are some tips for parents who are trying to find time to run.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Running & Jogging Ads Running Jogging Distance Distance Calculator Find Running Routes 5K Races Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=running&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.