 | from Elizabeth Scott, M.S.
The holidays are upon us--some are here already and others are rapidly approaching. Midterms and finals are also here for many students. The end of the year is also coming up--have you thought about what the next decade will look like for you? This newsletter brings information on these topics, plus additional help with stress relief. Don't forget to scroll down for more (including a new type of article that allows you to share your own stories), and have a great week! --Elizabeth
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In the Spotlight | Stress Relieving Properties of Hanukkah and Other Holidays
We hear a lot about the stresses of the holiday season and how to manage them (and for good reason!) but it's worth remembering that the holidays can be 'the most wonderful time of year' as well--if we're able to enjoy them! Read more, and share your own best tips!
| | Mid-Terms and Finals--With Less Stress?
Dealing with the stress of mid-terms or finals? At least you're not alone--and there are steps you can take to complete your studying and take your exams with less stress and, subsequently, greater success. Also, you can share your best student stress tips and help other readers.
| Heartwarming Stories of Kindness
A few days ago I posted a blog about the importance of kindness in gift-giving and in daily activities. I mentioned several options for meaningful gifts and for reaping the benefits of altruism, especially during these tough economic times. I've gotten some great comments on the post, with wonderful stories of kind acts and kind attitudes, that I thought you might want to read. I'd also love to hear YOUR stories of kindness--kind things you've done and kindness that's been extended to you from others. Share your stories here!
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Top Picks - Reader Responses: Tell Us What You Think from your Guide | ![]() | | We have a new type of article that allows readers to share their thoughts, experiences and stories. The following are a sample, but you can read the rest by clicking on this link. Enjoy! | | 1) Self Sabotage Stories
Self-sabotage can show up in a multitude of ways! Have you experienced self sabotage yourself? How did you recognize it? How did you stop? Share your self sabotage stories, and read the experiences of other readers. 2) Holiday Stress: How Do You Relieve It?
Holidays can bring significant stress! Difficult relatives, too-busy schedules, endless gifts to buy--what causes you holiday stress? Have you found any holiday stress solutions that work well? Share your holiday stress stories and holiday stress relief tips here! 3) Tips for Simple Living
There are many routes to simple living, and the more you try, the easier simple living can be. Share your tips for simple living, and see what simple living tips have worked well for others. |
Free E Course: 5 Days to Less-Stressed Holidays | ![]() | Free E Course on Holiday Stress Relief!
The holiday season can be a time of great stress. Fear not! This free 5-day e-course helps you get prepared for the holiday season without all the stress and let the joy of the season shine through. |
Feeling Under the Weather? | ![]() | Evaluating Your Cold Symptoms
How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More>
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