 | from Elizabeth Scott, M.S.
Do you and Garfield share a dislike for Mondays? Do you even start dreading them on Sunday night? (As you read this, do you wish things were better?) This newsletter brings resources for those who dislike their jobs and, therefore, don't enjoy Mondays. You'll also find help to banish perfectionism--holiday perfectionism and the year-round variety, both of which can make things far more stressful than they need to be! Be sure to scroll down for more, including a free perfectionism self-test. I hope you have a perfectly enjoyable Monday--and rest of the week as well! --Elizabeth
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In the Spotlight | FAQ: I Hate My Job. What Should I Do?
How do you handle a job you don't love--a job you even dread, but can't leave just now? Here are some new tips for finding less stress and greater satisfaction at your current job.
| | Banish Holiday Perfectionism!
Holiday perfectionism is one of the main causes of holiday stress. Learn the signs and consequences of holiday perfectionism so you can banish this insidious trait if you have it!
| Perfectionist Traits
Whether it's for the holidays or year-round, perfectionism can add to job stress and life stress. Learn the difference between a regular high-achieving nature (good!) and a perfectionistic orientation toward life (stress waiting to happen)!
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Top Picks - Holiday Gift Ideas from your Guide | ![]() | | Why not give gifts that can help relieve stress year-round, and are easy to order and have shipped? Here are some ideas to work with. | | 1) Best Holiday Gift Ideas for Stress Relief
Holiday shopping can be fun, but stressful. Finding the right gift ideas to suite everyone's needs can be taxing and tricky. This article discusses the pros and cons of the most popular gift ideas to help you decide on gifts that your recipients will really love! 2) Top Stress Relievers For Under $20
It's hard to find the perfect gift. Fortunately, this list includes thoughtful gifts that help relieve stress for the recipient as well as you, the giver! Look through this list of stress relieving gifts and find the perfect thing for that special someone--even if that someone is you! 3) Top 5 Top Magazines for Stress Relief
The right magazine subscription can be great for stress relief! Whether or not you practice regular stress management techniques, the monthly magazine delivery can bring with it enough great ideas to last until the next issue. What magazines carry the best stress relief benefits? From Reader's Digest to O, The Oprah Magazine, this list contains our top picks! |
Take This Week' Quiz | ![]() | Quiz: Are You A Perfectionist?
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie. |
Feeling Under the Weather? | ![]() | Evaluating Your Cold Symptoms
How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More>
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