About Running & Jogging: Avoid Holiday Weight Gain

Running & Jogging In the Spotlight | More Topics |   from Christine Luff During the holiday season, I usually run less and eat more, so it seems inevitable that I put on an extra pound or two. This year, I'm resolving (yes, an early New Year's resolution!) to keep my pants from feeling a little too tight during that week between Christmas and New Year's. If I eat a little too much, it will just mean an extra mile or two on the treadmill! Happy Holidays!   In the Spotlight How to Avoid Holiday Weight Gain Believe it or not, it's possible to avoid weight gain during the holiday season. Try to stick to some or all of these strategies.              More Topics Get Over Your Cold Feet Keep 'em warm Which Treadmill Should I Buy? Best buys Avoid Germs at the Gym Stay healthy Share Your Running Music Tunes for the treadmill Chafing Prevention and Treatment Protect your skin Cold Weather Running Gear Smart advice Get Started With Running Top Excuses to Not Run - And How to Beat Them Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.   How Do You Stay Motivated to Run? Every runner has days when it's tough to get motivated to run. How do you stay inspired to keep up your running habit? Share your motivation secrets and get inspiration from others.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Running & Jogging Ads Fun Running Workouts Running Knee Brace Beginners Running Running a Marathon Running Info Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=running&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.