Monday, December 7, 2009

About Low Carb Diets: American Heart Association Supports Cutting Carbs

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  from Laura Dolson
The road to acceptance for low-carb eating has been a slow and rocky one, to be sure. But every once in awhile a ray of sunshine cuts through the clouds and we realize that progress is actually being made. Last week an article came out that made me smile all over! We've still got a long way to go, but it is happening! Have a healthy week! Laura

 
In the Spotlight
American Heart Association Supports Cutting Carbs
A recent study showing that cutting carbs reduces heart disease risk in those with metabolic syndrome (no big surprise). The American Heart Association responds with a remarkable statement.

 
           More Topics
Holiday Parties: 10 Steps to Low-Carb Success
Don't you hate that "carb hangover" feeling that comes with overindulging on sugar? Here's how to attend a holiday party, stay mostly low-carb, and still have fun!

 
New Info about Zero-Carb Sucralose (Splenda)
I'm a fan of liquid (zero-carb) forms of sucralose (the sweetener in Splenda) as one of the sweeteners I like to use. There are some issues with them - you have to order them for one thing. Yesterday I got a fascinating email from a blogger who has analyzed them to find out how much sucralose is actually in the different ones, and doing a cost comparison.

 
 
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3) USDA Food Database

 
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