About Weight Loss: Outsmart Holiday Weight

Weight Loss In the Spotlight | More Topics |   from Jennifer R. Scott It's possible to keep the pounds at bay if you enjoy holiday foods in moderation, prepare for seasonal cravings, become and stay more active, and make small, healthy changes in the foods you serve.   In the Spotlight Holiday Weight Prevention Guide Preventing holiday weight gain is not impossible. It all comes down to planning, portion control, and paying close attention to your food choices.              More Topics Obesity & Health Children & Teens Weight Loss Surgery Glossary Prevent Holiday Weight Gain Health Risks of Obesity Count Calories in 5 Steps Diet-Friendly "Virgin" Egg Nog Recipe I was thrilled this week to learn this diet-friendly (and alcohol-free) egg nog recipe that comes in at under 150 calories!   "Click This!": Sweet Potato Fries Video We love sweet potatoes during the holidays around my house. Since I am both a newbie cook and watching my weight, I was recently on the hunt for a recipe just like this!     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Weight Loss Ads Obesity Weight Loss Weight Calculators Diet Menus Fast Diet Healthy Food Choices Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Weight Loss newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=weightloss&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.