About Weight Loss: Santa, Don't Bring Me any Extra Pounds!

Weight Loss In the Spotlight | More Topics | Free e-Course |   from Jennifer R. Scott There's only one person's belly who should shake like a bowl full of jelly. However, the plethora of holiday treats make us feel destined to become Saint Nick's double. But preventing holiday weight gain is not impossible. It all comes down to planning, portion control, and paying close attention to your food choices. (P.S. Santa said to leave him a nice piece of fresh fruit instead of cookies this year!)   In the Spotlight Guide to Preventing Holiday Weight Gain Let's get real! Avoiding holiday weight isn't about dieting, it's about changing how you eat and what you do on a daily basis. Here's your guide to making the changes that really work.              More Topics 5 Ways to Prevent Holiday Weight Eat Smart at Parties Eat Healthy During the Holidays Prevent Overeating at Parties Cut Calories with Holiday Food Switches Outsmart Holiday Weight Deal with Holiday Food Pushers Party Hearty, Party Smartly... Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster.   Holiday Weight at Work The workplace can bring its own special challenges to managing your weight during the holiday season. The parties and the constant presence of treats can break anyone's will power!     Sponsored Links   Free e-Course Sign Up Today! Get your new year started off on the right food by signing up for one of our free e-courses!   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Weight Loss Ads Cancer Weight Loss Best Diet Plan Fat Loss Exercises Dieting Plan 10 Dieting Tips Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Weight Loss newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=weightloss&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.