About Nutrition: A Healthy New Year

Nutrition In the Spotlight | More Topics |   from Shereen Jegtvig This week we're celebrating the end of 2009 and the beginning of 2010. Here are some tips for having a healthy new year. Have a great week! Shereen   In the Spotlight Ten Steps to a Healthy New Year During these last few days of 2009, you may be thinking about changing your diet and lifestyle. Do you need to lose a few pounds? Do you need to eat better foods to improve your health? Here's how to start a healthier lifestyle.              More Topics Is Your Diet Healthy? Six Weeks to a Healthier Diet Questions and Answers About Fruit and Vegetables Berries for Good Health What's a Pluot? Hydration Calculator What Is Your BMI? Calorie Calculator and Nutrition Guide Do you want to lose (or gain) weight this year? Start with this calorie-calculator to find out how many calories you'll need to take in every day to reach your goal.   Healthy Salads Salads can be an effective tool for weight loss. A salad with greens, vegetables, fruits and nuts is perfect before a meal, or a salad can be the meal.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Nutrition Ads Nutrition Foods Weight Loss Recipes Diet 3 Day Diet Nutrition Healthy Advertisement     Visit Related About GuideSites: Weight Loss Low Carb Diets Low Fat Cooking Vegetarian Cuisine Alternative / Complementary Medicine   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Nutrition newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=nutrition&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.