30-Day Fitness Challenge: 30-Day Fitness Challenge: Day Thirty

30-Day Fitness Challenge
30-Day Fitness Challenge: Day Thirty
| Reflect  | Celebrate

	from Paige Waehner Imagine me jumping up and down and clapping wildly for your success. Better yet...do it yourself. If you made it through all the challenges, you deserve it. More than that, you've probably been a great influence on your friends, family and co-workers by working so hard each day to get healthy. Today's challenges are very simple. First, you'll reflect on your experience and then you'll celebrate any way you choose. If you enjoyed this challenge or you have some suggestions or comments, feel free to email me at exercise.guide@about.com. Thanks for participating and great job!
Reflect
	Reflect
	Take at least 30 minutes today to reflect on what you've accomplished and how you felt. Write in your journal about your experience with this 30-day challenge. Some questions to get you started: How difficult was it to follow the challenges each day? Which were the hardest challenges? Did the nutrition challenges trip you up or were the exercise challenges more difficult? What area did you excel at? How did it feel to go 30 days without focusing on weight loss? Did it change your perspective at all? What did you learn about yourself from this experience? What changes will you make more permanent in your life?
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Celebrate
	Celebrate
	Celebrate your success! Whether you celebrate today or plan a future reward for yourself, make sure you take some time today to revel in your success. Some ideas for you to chew on: Get a massage Plan a vacation Buy a new exercise outfit Update your home gym with new equipment Go out to dinner Have dessert
Paige Waehner
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