12 Weeks to Weight Loss: 12 Weeks to Weight Loss - Week 3

12 Weeks to Weight Loss
12 Weeks to Weight Loss - Week 3
| 12 Weeks to Weight Loss - Week 3  | Day 15  | Day 16  | Day 17  | Day 18  | Day 19  | Day 20  | Weekly Calendar

	from Paige Waehner Welcome to Week 3. You have some new challenges this week with both your cardio and strength training assignments, so I hope you're ready to up the intensity a little. As always, use your own judgment and listen to your body. These workout assignments are only suggestions! Make sure you modify the workouts or replace them with your own...this is YOUR program.
12 Weeks to Weight Loss - Week 3
	Week 3
	This week you have a new challenge--an extra day of cardio. Now, this is just a light cardio workout, so don't freak out. You also have a brand new strength training workout that involves more weights and harder exercises. Please, modify the workouts according to your fitness level! Visit the link above to learn more about your assignments this week and fill out your weekly checklist to see how you're doing.
Sponsored Links
Day 15
	Focus: Interval Training
	You're back to interval training today. I've provided a more advanced interval workout, but feel free to keep doing what you were doing last week. Whatever you choose, make it work for you. You'll also learn more about protein and focusing on the positive aspects of your body.
Day 16
	Focus: Strength training
	I hope you're ready for your more advanced total body workout this week. It includes more exercises and more weights--please stick with the original workout if you're not ready to progress. You'll learn more about healthy fats and continue with your positive reflections by coming up with 10 things you like about exercise. Yes...that's TEN.
Day 17
	Focus: Endurance
	Today, you'll have a variety of endurance workouts to choose from--or do your own thing. Just keep the pace at a medium intensity for 20 or more minutes. Your nutrition focus is on finding substitutions for any high-calorie foods you eat and you'll find some motivation by remembering why you started this program in the first place.
Day 18
	Focus: Strength Training
	Today you're focusing on strength with your new advanced workout. Your nutrition focus is--drumroll please--vegetables! Oh, now don't make that face. Veggies are good for you. For motivation, you'll learn how to add a little competition to your workouts to get you going.
Day 19
	Focus: Light Cardio
	Did you notice I've added another day of cardio? But, relax--it's just some light cardio. Pick something you enjoy and have fun doing it--as long as you're moving, I'm happy. Your nutrition focus is on whole grains and you'll be motivating yourself by taking a moment to reflect on how far you've come in the program.
Day 20
	Focus: Variety
	Today is all about variety. Choose one of the workouts I've provided or do something else. You'll be excited to know that your nutrition focus is chocolate! Whoo hoo! If you don't like chocolate, I'm sure you can find something you DO love. Treat yourself with a reasonable portion of something yummy today.
Weekly Calendar
	Week at a Glance
	Here's your calendar for week 3, detailing your workouts and nutritional goals.
Paige Waehner Exercise Guide at About.com http://exercise.about.com
Learn Something New Every Day
Enroll at About U for More Online Learning About U is our collection of free online courses on About.com. Each online course is sent to you via email on a daily or weekly basis and will help you learn new skills, solve common problems, find shortcuts and quick tricks to simplify your busy life, or just learn more about your world.

Search About

Missing Lesson: http://exercise.about.com/c/ec/1lost.htm

Cancel Subscription: You are receiving this email because you subscribed to the About 12 Weeks to Weight Loss - Week 3 as damuscleman0424@gmail.com. If you no longer wish to receive emails from us, please click here: http://about.com/nl/usec.htm?nl=exercise_1&e=damuscleman0424@gmail.com About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2009 About, Inc.