About Exercise: Avoid Holiday Stress

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, Your Guide to Exercise. If the crazed people circling the mall parking lots are are any indication, holiday shopping is in full swing and that means one thing: None of us can find parking spaces. Whether it's parking, shopping, sending cards or untangling those annoying lights and stringing them on dead trees in frigid temperatures, the holidays can bring on stress like no other time of year (well, maybe tax season). This week, I offer a few ideas for reducing your stress and you won't be surprised that exercise tops the list. At the very least, it's a better option than ramming into that woman who just took your parking spot. 10 Ways to Avoid Holiday Stress The holidays are in full swing, if the crazed mall parking lots are any indication, and it may seem impossible to catch a breath, much less relax this holiday season. But, dealing with your stress is essential if you want to get any sort of enjoyment out of the holidays...Read more Vote: When Do You Stretch? Stretching is a bit of a controversial subject in the fitness world because, frankly, we don't always know when, how or why we should stretch.... Read more Exercise of the Week: Whole Body Stretch Whenever I see a client's eyes start to water with barely contained fury (usually about halfway through a set of burpees or pushups), I know it's time implement my only... Read more Reader Success Story: Ron Lost 70 Pounds Like a lot of people, Ron spent much of his life overweight and, consequently, thought that was his fate. At his highest weight of 250 pounds, however, something changed... Read more Exercise Ads Exercise Routines Workout Exercise Full Body Work Out Fitness Exercises Stretching Exercise Featured Articles Avoid Holiday Weight Gain With Circuit Training How Do You Avoid Gaining Holiday Weight? The 5 Exercises You Must Do Holiday Shortcuts for Stress Relief Weight Training to Avoid Weight Gain Survive the Season without Gaining Weight   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2009 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories Advertisement