 | from Elizabeth Scott, M.S.
Are you facing holiday stress? Worried about weight gain? Travel stress? Concerned that you're not coping in a healthy way? Here's help with all of those concerns and more. And whatever your week has in store, I hope it's peaceful, fulfilling and enjoyable for you. -Elizabeth
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In the Spotlight | Are You Coping in a Healthy Way?
When we face heavy amounts of stress, we don't always cope with it in the healthiest of ways. Sometimes we overeat, sometimes we drink too much, sometimes other things take the place of healthy coping behaviors. How's your coping? Read more about healthy and unhealthy ways of coping with stress.
| | Combat Holiday Overeating!
The holiday season is a notoriously difficult time to maintain a healthy diet. Whether it's the temptation that comes with holiday goodies, the stress cravings that come with the holiday busy-ness, or other holiday waistline saboteurs, this challenging time of year can be managed. Read on to see how.
| Self Sabotage Stories
Self-sabotage can show up in a multitude of ways! From chronic procrastination to Type A behavior to picking the wrong people in our lives, self sabotage can be easy to fall into, and can cause untold amounts of unnecessary stress. Have you experienced self sabotage yourself? How did you recognize it? How did you stop? Share your self sabotage stories, and see what you can learn from the experiences of other readers.
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Top Picks - Last-Minute Gift Ideas from your Guide | ![]() | | If you're finishing up your holiday shopping and looking for some good ideas, here are some I recommend--they should bring stress relief to you AND your recipients! | | 1) Best Holiday Gift Ideas for Stress Relief
Holiday shopping can be fun, but stressful. Finding the right gift ideas to suite everyone's needs can be taxing and tricky. This article discusses the pros and cons of the most popular gift ideas to help you decide on gifts that your recipients will really love! 2) Top Stress Relievers For Under $40
It's hard to find the perfect gift. Fortunately, this list includes thoughtful gifts that help relieve stress for the recipient as well as you, the giver! Look through this list of stress relieving gifts under $40 and find the perfect thing for that special someone--even if that someone is you! 3) Giving Christmas Gifts on the Cheap
Want to cut down on costs this year? It's not too late to use some cheap gift ideas! Here are some inexpensive and meaningful gift ideas! |
This Week's Free Resource | ![]() | Quiz: Are You A Perfectionist?
As you consider each question, vividly imagine yourself in the situation described. Be careful to select the answer that best describes you now, rather than the answer you would most like to be true. (Honest answers will be the most helpful to you.) If a question doesn't have an anwer that describes your situation perfectly, choose the one that comes the closest. Enjoy the quiz! |
Feeling Under the Weather? | ![]() | Evaluating Your Cold Symptoms
How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More>
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