Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - What is HIRT - High Intensity Resistance Training - And How Should You Use It?

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article What is HIRT – High Intensity Resistance Training – And How Should You Use It? More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog What is HIRT – High Intensity Resistance Training – And How Should You Use It? What is High Intensity Resistance Training (HIRT)? Originally written: November 20, 2009 Updated: December 11, 2009 Click Here to Browse the Table of Contents for This Post High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss, and like HIIT, it really is a big deal. HIRT training is the most effective way to increase your Basal [...] Related posts: What is HIIT – High Intensity Interval Training – And How Should You Use It? What is High Intensity Interval Training (HIIT)? High Intensity... HIIT Video: High Intensity Interval Training In the spirit of Project Swole’s recent focus on HIIT... Conditioning Workouts Do Not Affect Strength Gains Need another reason to add either HIIT or HIRT into... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • More Recent Articles What Kind of Fat Should You Eat? Dabigatran, Childhood Obesity, and the Patriots Acai Roots: Freeze Dried Acai Powder Free Giveaway: Powerhouse Hit The Deck Project Swole's First YouTube Video

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