About Exercise: Happy Holidays!

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, Your Guide to Exercise. Christmas is coming and we all know what that means - killing time until it finally gets here (at least, if you're working this week). I'm not just killing time this week, I'm maiming it beyond all recognition with some new articles for you to read, if you need something to do while you're at work. If you can, try to fit in a little exercise this week - it can be a sanity-saver when things get a little crazy. Have a safe and wonderful holiday, everyone! Burn Extra Calories With These Winter Activities While I think it's a little too early to start shoveling snow (I know...let the annual winter-whining commence), it's actually an amazing calorie-burning activity. What once seemed like an... Read more Top Health and Fitness Trends of the Decade When you think about health and fitness trends of the last 10 years, what stands out for you? Is it the sillier fads, like the comeback of the Master Cleanse... Read more Workouts of the Week: Ramp it Up or Tone it Down Welcome to the week before Christmas. Are you scrambling to get your holiday cards in the mail? What about your shopping, have you finished that yet? If... Read more Vote: Have you gone too far with weight loss? While there's no strict definition of rapid weight loss, if you watch "The Biggest Loser" there's a good chance you're seeing it with your own eyes....Read more Exercise Ads Exercise Routines Senior Exercises Full Body Work Out Exercise Videos Aerobics Featured Articles Exercise and Stress Relief How does exercise help you reduce stress? Weight Loss Sabotage Medical Breakthroughs of the Decade Gifts for Yoga Enthusiasts WalkingSpree Pedometer   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2009 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement