About Stress Management: What Do You Notice?

Stress Management In the Spotlight | More Topics |   from Elizabeth Scott, M.S. Today's newsletter provides some preparation for the new year. Here are some steps that are best taken now in order to ensure that new year's goals are a) the right ones, and b) possible to meet. Also, I've included some general stress relief tools for those who aren't sure they want to do resolutions (goals) this year. Enjoy your week! Elizabeth   In the Spotlight What Do You Notice? In preparation for the new year and new millennium, examining your past and your future starts with noticing more. Read about what to look for, and how to use your journal for the task. You can also share your goals in the comments section.              More Topics Goal Setting: Get What You Want! Why There's No Place Like 'Om' Benefits of Mindfulness Know Yourself Better! Stress Tests Stress and Your Body How Stress Affects Your Health Why Humor Helps Benefits of Laughter Learn More About Stress Frequently Asked Questions About Stress Personality Tests for Stress Relief How's Your Home? When I had guests in town, I noticed a few things about how my home reduces and contributes to stress. Read about what these things are, see how you can replicate the good and avoid the bad in your own home, and share what causes or relieves stress in your own home.   Savor The Moment! Christmas provided a great opportunity to stay present and savor the moments of the day. Learn more about mindfulness, and how to cultivate this practice for stress relief.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Stress Management Ads Mindfulness Child Stress Stress Response Time Management Tips Herbal Stress Advertisement     Visit Related About GuideSites: Headaches / Migraine Sleep Disorders Mental Health Resources Panic / Anxiety Disorders Heart Disease / Cardiology   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Stress Management newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=stress&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.