About Stress Management: No Joke: It's Stress Awareness Month!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Today is both April Fool's Day and the first day of Stress Awareness Month, so that makes today also the perfect day to focus on maintaining a sense of humor and managing stress! The following resources can help with both, and I'll have more resources throughout the month so you can make effective stress management a reality in your life. Scroll down for more resources, and enjoy the rest of your week! --Elizabeth Celebrate April Fool's Day AND Stress Awareness Month! Why should you celebrate today? And how should you go about it? Find information and resources here. Also, what might you do today to smile a little more or manage some extra stress? Share in the comments section! The Many Benefits of Laughter Why is a good laugh good FOR you? See why maintaining a sense of humor can mean maintaining a less-stressed, healthier life. What Causes You Stress, and How Do You Manage It? We all have situations in our lives that cause stress. And while many of us are stressed by the same things--demanding jobs, super-busy schedules, critical relatives--not everything causes stress equally in all people. What are your main causes of stress? And, if you've found any success in dealing with these stressors, what has worked for you? Share your answers, and read about other readers' experiences. Share Your Stressors! Poll: What's Your Favorite Stress Management Tool? (Click on this link and you can choose more than one.) Exercise Music Yoga Meditation Positive Affirmations Breathing Exercises Reading Talking With a Friend Taking a Bath Other Stress Management Ads Stress Health Stress Test Stress and Burnout Stress in Workplace Stress Relief Tips Featured Articles Free E Course: 4 Weeks to Healthy Habits and Less Stress Understanding and Managing Stressors What is Stress? More Research on Laughter How To Maintain A Sense of Humor Ongoing Tools for Stress Reduction   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Stress FAQs Is Dark Chocolate An Effective Stress Reliever? How should I cope with emotional stress? More Stress FAQs Advertisement