About Stress Management: Real Resources for Real Stress

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Because April is Stress Awareness Month, my goal is to help you create or more deeply develop an overall plan for stress management. This week, I'm focusing even more on bringing you real resources you can use to combat stress in your life regardless of its origin. That means techniques that can help you manage stress from your job, from your relationships, from finances, or from other aspects of life that lead to stress. I encourage you to really get involved, and commit yourself even more to stress management this month--you'll be glad you did! Don't forget to scroll down for all available resources, and have a great week! --Elizabeth Well-Rounded Stress Management Stressed about money, a job you can't quit, or a situation you can't change just yet? What can you do to manage stress when you can't eliminate your stressors? Learn about different routes of stress management that can work well to create resilience to stress and relief right now. Share your strategies in the comments section, and pass it on via the 'share' button. Now is the time to broaden your stress relief plan! Facebook Stress Relief In honor of Stress Awareness, I've started a stress management group on Facebook, tittled 'About Stress Management'. Learn how joining it can bring you additional stress relieving resources; I'd love to see you there! Get More 'Weekend' In Your Week Not ready for it to be Monday yet? It doesn't have to feel as 'Monday' as it is! Read what researchers have found about Fridays and stress, and see how to get more weekend in your week. Add your best weekend-creating tips--we'd love to hear them! READERS RESPOND: Cognitive Reframing Techniques That Work Sometimes it helps to see how others can take lemons and make lemonade; sometimes it's nice to get a pat on the back for a brilliant example of cognitive reframing you've used in your own. Either way, I invite you to share your best examples of cognitive reframing in your own life, and get inspired by the stories of others. Share Your Reframing Idea Stress Management Ads Stress Health Stress Test Stress and Symptoms Stress in Workplace De Stress Tips Featured Articles Cognitive Restructuring for Stress Relief How To Deal With Stressors and Challenges 5-Minute Stress Relief Strategies 10 Things To Know About The Effects of Stress Twitter Stress Relief Ongoing Tools for Stress Reduction   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   3 Things to Know About Stress Some Types of Stress Can Be Beneficial You Can Stop Your Stress Reaction Right Now The Wrong Attitude Can Make You Sick Advertisement