Wednesday, April 28, 2010

About Nutrition: Avoiding Added Sugars

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Nutrition

Fundamentals

Weight Control

Healthy Eating



From Shereen Jegtvig, your Guide to Nutrition

Avoiding Added Sugars
Added sugars have been in the news lately because studies show people who eat diets with too much sugar have a great risk of being overweight or obese.

Healthy Grocery Shopping
Shopping for groceries can be time-consuming and expensive. But if you don't buy groceries, you're more likely to end up eating fast foods or ordering a pizza.

What's Up With All the Gluten-Free Foods?
It seems that almost every grocery store and restaurant is featuring a section of gluten-free foods. For people with celiac disease, that's great, because they need to avoid wheat,... Read more

Food Pyramids
The food pyramids represent the basic building blocks of a healthy diet. Here is the traditional USDA food pyramid plus some other interesting food pyramids.

 


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Healthy Beverages
Protein Sources
Fruits & Vegetables
Carbohydrates & Fiber
Healthy Recipes
Kids' Nutrition

 

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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
Email Me | My Blog | My Forum
 
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