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 | As you may know, I love research! I just adore quantifiable data that relates to stress management, healthy living and happiness. It presents a sound basis on which to make decisions, plus added motivation and certainty that goes beyond subjective experience. And I love that people took the time to create these studies! So I've decided to make this newsletter chock-full of research! You'll find studies and related articles linked to each one, and most links in this newsletter also lead to opportunities to add your own experiences, tips and thoughts. Scroll down for more under 'Featured Articles', join my Facebook group or follow me on Twitter for more, and really enjoy the rest of your week! --Elizabeth | |
New Research on Yoga for Stress Relief
You may already know that yoga is a great stress reliever--the breathing, mild to moderate exercise and sense of presence involved can all add up to reduced stress and greater feelings of wellbeing. Now new research from the United Kingdom shows more specific benefits that yoga can bring. Read on to find out what, and how little yoga you need in order to see a difference!
| Is Kindness Contagious?
Find out why researchers are thinking 'yes', and how you might use this information for stress relief. Also, share your experiences of kindness--yours or someone else's!
| Win The Lottery Of Happiness
You may think that something like winning the lottery would make you happy for years to come. Research suggests otherwise. Learn what doesn't--and does--make people happy, and use this information to your advantage!
| Positive Affirmations: How They're Done
Have you ever wondered if positive affirmations really work? Research weights in on it! Learn how they work, and how they backfire, and find more resources for incorporating these simple tools into your life.
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