Friday, April 2, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to do Dips

 

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How to do Dips

How to do Dips Ring Dips Dips are listed in a previous post as one of the top 5 best triceps exercises. They can be useful for both chest and triceps training. Based on the principle that exercises in which you move your body through space are better than the exercises that keep you in a stationary [...] Related posts:

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