Monday, April 12, 2010

About Low Carb Diets: Low-Carb Menu Help

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From Laura Dolson, your Guide to Low Carb Diets
Sometimes, especially when changing our diets, it's hard to think of what to eat. Heck, all of us could use some inspiration from time to time! I've created a page linking to 12 low-carb menus, with information about each. If you have menu ideas, come into our Forum and let us know! Laura

12 Complete Low-Carb Menus
These menus are meant to be a jumping-off place for you, as examples of healthy low-carb menus that have a day's worth of all the essential nutrients and fiber - the caveat being that they often lack vitamin D and calcium.

Low-Carb Breakfast Ideas
Some people find that getting into a new breakfast routine is one of the most challenging parts of adopting a low-carb way of eating. There are lots of ideas here, with links to even more.

Low-Carb Lunch Ideas
If the word "lunch" has become synonymous with "sandwich", it's time to get out of your rut! There are lots of low-carb lunch possibilities.

Low-Carb Dinner Ideas
Making low carb dinners may seem challenging, but once you get the hang of it, it's really not hard. You probably are already making a few main dish recipes that are almost diet-ready.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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