About Low Fat Cooking: Seared Sea Scallops

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking If you're looking for a low-fat, low-calorie, low-cholesterol food that's nutritious and delicious, then try scallops. Still on the subject of seafood, try a delicious shrimp, artichoke and edamame salad, which can be thrown together in no time. Seared Scallops Over Wilted Spinach Sea scallops are quick and easy to cook, but like shrimp, you must be careful not to overcook them. Frozen sea scallops work well here (I used Trader Joe's Jumbo Sea Scallops). Defrost them overnight in the refrigerator, then very gently squeeze and pat them dry before cooking. Shrimp, Artichoke and Edamame Salad Edamame, which are immature soybeans, have a terrific nutty, buttery taste. They also happen to be highly nutritious. You can find frozen shelled edamame at many grocery stores. Lemon Parsley Chicken Breasts Boneless, skinless chicken breasts get a bad rap. Sure, they can be dry and bland, but don't blame the chicken! There are plenty of ways to add some pizzazz to skinless chicken breasts without overwhelming them with pungent herbs and spices. Chicken and Zucchini Lasagna This a hearty yet low-fat lasagna dish the whole family will enjoy. Feel free to use lean ground turkey if lean ground chicken is not available. Low Fat Cooking Ads Low Fat Recipes Sea Scallops Recipes Cooking Recipes Bay Scallops Shrimp Pasta Recipes Featured Articles Roasted Beet and Carrot Salad Spring Risotto Making Cheap, Low-Fat Meals Cooking With Foil Packets Buttermilk Pancakes Key Lime Bars   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Cinco de Mayo Chicken and Black Bean Soup Low Fat Tamale Pie Huevos Rancheros Wraps Advertisement