About Stress Management: Stress Relief From The Inside Out

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management You can expand or diminish your own stress by how you conceptualize the situations in your life. You can even create stress seemingly out of thin air, or stop feeling overwhelmed rapidly, just by changing what you tell yourself about the stressors you face. This newsletter contains information on how. Read on, contribute your thoughts, pass it along, and have a wonderful weekend! -Elizabeth "Don't Believe Everything You Think!" This is one of my favorite quotes for a reason--learn more about how to change your life by perpetually focusing on your habitual negative thought patterns, and learning to replace them with positive thoughts that will empower you to better manage stress. Cognitve Distortions: What Are They? Some common negative thinking patterns are called 'cognitive distortions', and include 'catastrophizing', 'all-or-nothing thinking', and several others. Which ones are you prone to use? Your Negative Thinking Patterns? What are your habitual negative thinking patterns? Have you found strategies that help you to successfully combat negative thinking patterns? Share your experiences here, and see what works for others who are also dealing with the stress that comes from habitual negative thinking patterns. Share Your Experiences! 5 Minute Stress Relief Strategies (And Other Things In Fives Much of the damage of stress comes from chronic stress, which leaves your body's stress response triggered for long periods of time. Learn how to counteract that--quickly! Here are some 5-minute stress relief strategies you can start using right away, to calm your physiology and your emotions as well. Stress Management Ads Stress Coping with Stress Stress Relief Tips Manage Stress Exeter Stress Management CD Featured Articles Turn a Threat Into a Challenge Optimism Vs. Pessimism Cognitive Restructuring Can Your Self Talk Create Additional Stress? Yes! How to Be More of an Optimist Stress Relief Resources   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Free E Courses Follow Me On Twitter Join My Facebook Group Advertisement