About Nutrition: All About Breakfast

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, your Guide to Nutrition Do you eat breakfast every morning? Do you eat a big breakfast or just grab something you can eat in the car on the way to work? This week let's talk about breakfast - why it's important and how to make it easy. Have a great week. Shereen Start the Day Right - Don't Skip Breakfast Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. When Should You Eat Breakfast? A reader asks, "I realize the importance of breakfast, but how long after waking up in the morning should a person eat breakfast? What happens if I skip breakfast?" Share Your Easy Breakfast Tips Studies show people who eat breakfast have an easier time keeping their weight under control. Some people tell me they eat less when they skip breakfast, but I think most people need breakfast, even when they're in a hurry. What are your favorite easy breakfast foods? How to Ruin a Healthy Breakfast You've heard that breakfast is the most important meal of the day. And that's probably true -- after a long night's sleep, your body (and brain) needs fuel to get you through the morning. The foods you choose for breakfast can provide you with the energy you need and lots of vitamins and minerals to help keep you healthy. Nutrition Ads Kids Diets The Healthy Food Healthy Kids Breakfast Healthy Eating Diet Featured Articles How to Choose a Breakfast Cereal Example of a Balanced Breakfast Good Foods for Learning Eating Healthy Foods When You Travel Follow Me On Twitter Be a Fan On Facebook   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement