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 | One of the many benefits of running is that it can really help build your confidence. With each new running challenge conquered, you become more sure of yourself and proud of your abilities. This week I have some ways you can continue to build that confidence and take your running to the next level. | |
How to Increase Your Distance
You probably have already experienced the confidence boost that comes with increasing the distance of your runs. Try some of these strategies to make your runs even longer -- and more enjoyable.
| How to Run Hills Properly
Using the right technique when running hills will definitely give you a confidence boost when you're racing.
| Tips for Running Faster
If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.
| Tips for Managing Pre-Race Jitters
Get tips for improving your confidence heading into a race.
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