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 | This week, let's talk about losing weight. Counting your calories is tedious, but ultimately that's what you'll need to do if you want to get down to a healthy weight. I can help. Have a great week! Shereen | |
How To Make Weight Loss Easy
Well, at least easier. About two-thirds of people in the United States are overweight or obese. That needs to change. Losing weight really doesn't have to be difficult.
| Calculate Your Calorie Need
Do you know how many calories you need to eat every day to lose, gain or maintain weight? Start with this calorie calculator, then use a food diary to track your daily intake.
| Artificial Sweeteners
Artificial or non-nutritive sweeteners add sweet flavor without adding any calories. Of course they don't offer any nutrition either. Learn more about the various types of artificial sweeteners.
| Have You Changed Your Diet?
Have you lost weight for the sake of your health or your appearance? Have you changed your diet for ethical reasons? If so, tell us what your "a ha!" moment was - what made you decide you were going to change your diet for good.
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