About Low Fat Cooking: Something Fishy

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Most of us don't eat enough fish, and frankly, fish sticks hardly count, since most of the healthy fat in fish is overwhelmed by the unhealthy fat in the coating and the frying pan. So here are some nutritious and delicious fish dishes that might encourage you to make fish a regular fixture in your weekly diet. Skinny Fish and Chips Fish and chips needn't be a dietary nightmare. Dispense with the deep fryer and make this leaner, more nutritious version. Halibut is perfect for this recipe as it's a mild-tasting, chunky-textured fish, which makes it a favorite with children and adults alike. Cod with Lentils Here's a great nutrient-dense one-pot supper comprising cod fillet, tomatoes and fiber-rich lentils. Enjoy this cod dish with a crisp green salad and perhaps a slice of whole grain bread to mop up the juices. Salmon and Asparagus in Foil Steamed to perfection in about 15 minutes, this healthy and nutritious salmon and asparagus dish makes a quick and easy dinner with very little clean up. Serve with whole grain rice or couscous and a squeeze of lemon juice. Sorry about the bad link to this recipe last week. Stuffed Sole with Parsley Sauce This surprisingly easy fish dish can be on the table in under 30 minutes. You can prepare the creamy low-fat parsley sauce while the fish is baking in the oven. Low Fat Cooking Ads Low Fat Recipes Diet Recipes Low Calorie Diet Low Carb Healthy Food Recipe Featured Articles Pork with Mushrooms in Mustard Sauce Chickpea Patties with Lemon Yogurt Dressing Poached Chicken Breasts Spinach Soup Chicken and Apple Salad Morning Glory Muffins   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Questions About Eating Low Fat Shrimp and Cholesterol Butter or Margarine? Yes or No to Cheese? Advertisement