About Exercise: Lunchtime Workouts

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise In my office days, I used to workout on my lunch hour when exercise time got tight. I got no shortage of odd looks from co-workers as I snuck up the stairs in my sweaty workout clothes and cleaning up was a bit of a challenge, but I was always amazed at how much more awake I was for the rest of the day. You may not want to try it all the time, but the occasional lunchtime workout can boost your energy and your calorie-burn. I offer some new ideas for lunchtime workouts in my latest article, for your reading pleasure. Have a great week! Lunchtime Workouts Back in my office days, I had to be creative about fitting in my workouts. I couldn't always exercise in the morning or after work so, once or twice... Read more Exercise of the Week: One-Legged Squats Experts talk a lot about regularly changing our workouts, but what exactly does that mean? Change can come from just about anywhere and can be as simple as this:... Read more Reader Story of the Week: Diana's Ridiculous Weight Loss Fad I admit, when I read Diane's story about the most ridiculous weight loss fad she tried, I got a good laugh, but I feel sure I was laughing with her,... Read more Vote: What if someone corrected you at the gym? Once I was at the gym doing a straight-arm pulldown on the lat pulldown machine. A very nice man came over and informed me that I was doing it wrong. "You're supposed to sit on the bench," he said, "and bend your elbows...here, let me show you." My first reaction was to think, "Who died and made you King of Weight Training?"...Read more Exercise Ads Exercise Program Fitness Exercise Exercise Plan Workouts Plans Exercise Routine Featured Articles How do you exercise on your lunch hour? Staircase Workout 10 Things I Hate About Exercise Chafing Help for Runners Why do you avoid the gym? Should You Workout at Home or at a Gym?   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement