About Low Carb Diets: Cinco de Mayo! Time for Mexican Food!

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Break out the sugar-free margaritas and guacamole! We're coming up on Cinco de Mayo, the most celebrated Mexican holiday in the United States. And it's not that hard to cut the carbs! Do you need support, or just want to swap recipes and chat with other low-carbers? Be sure to check out our Low-Carb Discussion Forum. - Laura Low-Carb Cinco De Mayo I've collected a lot of low-carb resources together especially for Cinco de Mayo, and included features from About.com's Mexican, Cocktails, and Entertaining Guides. Low-Carb Mexican Food? No Problema! I love it when I go to my favorite Mexican restaurant and they know to automatically replace the rice and beans with salad for me. Think beyond the enchiladas and tamales- there's really a lot of low-carb Mexican cuisine to enjoy. Sugar-Free Margaritas Did you know that even a small margarita usually has at least 17 grams of sugar? That's over a tablespoon of sugar! These authentic-tasting sugar-free margaritas have only 2 grams of carb, from the lime juice. How to Make Fajitas This is a perennial low-carb favorite in Mexican restaurants - and easy to make at home. My husband eats them with low-carb tortillas. I eat them with a fork. Low Carb Diets Ads Mexican Dishes Cinco De Mayo Mexican Salsa Mexican Food Menu Mexican Rice Recipes Featured Articles Super-Easy Guacamole Low-Carb Refried Beans Mexican Grilled Chicken Low-Carb Party Foods Low-Carb Cocktails All Laura's Low-Carb Recipes   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Low Carb Forum Favorite "Go To" Recipes Sugar-Free Iced Coffee How Do You Exercise? Advertisement

About Stress Management: Stress Relief From The Inside Out

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management You can expand or diminish your own stress by how you conceptualize the situations in your life. You can even create stress seemingly out of thin air, or stop feeling overwhelmed rapidly, just by changing what you tell yourself about the stressors you face. This newsletter contains information on how. Read on, contribute your thoughts, pass it along, and have a wonderful weekend! -Elizabeth "Don't Believe Everything You Think!" This is one of my favorite quotes for a reason--learn more about how to change your life by perpetually focusing on your habitual negative thought patterns, and learning to replace them with positive thoughts that will empower you to better manage stress. Cognitve Distortions: What Are They? Some common negative thinking patterns are called 'cognitive distortions', and include 'catastrophizing', 'all-or-nothing thinking', and several others. Which ones are you prone to use? Your Negative Thinking Patterns? What are your habitual negative thinking patterns? Have you found strategies that help you to successfully combat negative thinking patterns? Share your experiences here, and see what works for others who are also dealing with the stress that comes from habitual negative thinking patterns. Share Your Experiences! 5 Minute Stress Relief Strategies (And Other Things In Fives Much of the damage of stress comes from chronic stress, which leaves your body's stress response triggered for long periods of time. Learn how to counteract that--quickly! Here are some 5-minute stress relief strategies you can start using right away, to calm your physiology and your emotions as well. Stress Management Ads Stress Coping with Stress Stress Relief Tips Manage Stress Exeter Stress Management CD Featured Articles Turn a Threat Into a Challenge Optimism Vs. Pessimism Cognitive Restructuring Can Your Self Talk Create Additional Stress? Yes! How to Be More of an Optimist Stress Relief Resources   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Free E Courses Follow Me On Twitter Join My Facebook Group Advertisement

Supertraining Blog.com - April 30, 2010 The Shocking Truth about Dietary Fats and Saturated Fats

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The Shocking Truth about Dietary Fats and Saturated Fats 2010-04-29 10:00:42-04 The Shocking Truth about Dietary Fats and Saturated Fats You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I'll preface this article by saying that it will help if you have an open mind and accept that some [...] read more... Worship 13.5 Designer Skin 2010-04-29 11:00:39-04 Worship 13.5 Designer Skin Sale Price $22.99 Check for availability and pricing Worship™ Dark Tanning Bronzer Anti-Aging & Firming Formula Exotic bronzer blend delivers immediate tanning results, while increasing skin’s firmness & elasticityVisibly improves skin’s textureSuitable for all skin types… Copyright © by Supertraining blog.com. All Rights Reserved. read more...
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About Weight Loss: 8 Easy Ways to Lose Weight

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Don't want to follow a strict diet to lose weight? Don't worry, you don't have to. With a few consistent changes throughout several aspects of your life, you can make permanent weight loss happen. Here's how. 8 Ways to Lose Weight Lose weight without going on a diet? It's not too good to be true. Making these easy but effective changes really can help you lose weight. Before You Start Exercising... You should not exercise until you doctor gives you an OK if any of the following applies to you. Whittle Your Middle with Grains Looking to trim your tummy? Switch to whole grains and it might be easier. WLS Questions for Your Doctor Thinking of weight-loss surgery? Take these questions to your next doctor's appointment to get the facts you need to know. Weight Loss Ads Lose Weight Diet Fast Diet Diet Menus Quick Diet Exercise Tips Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Share Your Success Share Your Success Story Today! Tell Us Your Weight Loss Tips How did You Stop Self-Defeating Habits? Advertisement