Saturday, September 4, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Dwight Freeney Workout

 

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The Dwight Freeney Workout

I found this great slideshow on Men’s Health yesterday depicting a 175 lbs Men’s Health editor working in with NFL football star Dwight Freeney during one of Freeney’s offseason workouts. It is hilarious, fun, interesting, and educational all at the same time. You will get an idea of how NFL players train in the offseason, [...] Related posts:

  1. Workout 6
  2. The No-Gym Workout Routine
  3. The 300 Workout for Total Body Conditioning




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