About Nutrition: Getting Started

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I'll give you some tips for starting healthy diet. Have a great week. Shereen Easing Into a Healthy Diet Going from a junk food, high-calorie diet right into a healthy diet isn't easy. If you aren't ready to make that over night dietary transformation, it's OK. Take some healthier little steps to change your diet. Healthy Foods Instead of a Diet There are several fad diets that will lead to successful weight loss only if you follow them exactly as they are designed. Rather than worry about following a fad diet, think about your health and your lifestyle instead. Start by learning which foods are good for you. How To Tell When a Recipe Is Healthy A healthy recipe starts with ingredients that are good for you and keeps them healthy by incorporating healthy cooking methods. Here's how to determine if a recipe is healthy - or not. High-Fiber Foods High-fiber foods have been shown to reduce the risk of cardiovascular disease and to help to keep your digestive system healthy. Find out which foods are high-fiber foods. Nutrition Ads McDonalds Nutrition Anti Aging Nutrition Nutrition Class Pizza Hut Nutrition Menu Nutrition Featured Articles How Many Calories Do You Need? How to Stick to Your Diet Vitamin D Deficiency Symptoms Back To School Nutrition Twitter Facebook   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement