Wednesday, September 8, 2010

About Nutrition: High Fructose Corn Syrup or Regular Sugar?

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From Shereen Jegtvig, your Guide to Nutrition

High Fructose Corn Syrup or Regular Sugar?
High fructose corn syrup is used in soft drinks and many processed foods because it is cheaper than regular sugar.

Weekend Eating Habits
Weekends go by so fast. Do your eating habits change during the course of the week?

Back To School - Avoiding the Freshman Fifteen
Back when I was eighteen years old, people warned about the freshman five, referring to the few extra pounds kids gained when they first went off to college.

Six Weeks To a Healthy Diet
Turn your unhealthy diet around in just six weeks with this six-week email course.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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