About Stress Management: Back To Work (And School)

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Now that you're reading this, you're likely back to work after a nice weekend (hopefully one of rest), and perhaps hoping you can manage to keep feeling your weekend-level relaxation during a crazy work week. Or you may be a student gearing up for a new semester, wondering how to keep stress at bay. Or you may experience a different set of stressors and nonetheless want something to make them easier to manage. Whatever your situation, this newsletter has something for you! Be sure to scroll down for the Featured Articles or the Additional Stress Relief Resources (to the right) for more. Have a wonderful week! -Elizabeth Enjoy Your Job More! If you were less than thrilled to return to work after the weekend--indeed, if you find that you're never thrilled to return to work after any weekend, here are some resources to enjoy your job more, and find it less stressful. You'll also find tips from other readers, and the opportunity to share. Back To School Stress Relief With the (usually) earlier schedules, busier mornings and fuller days of the school year, going back to school usually means more stress for students and (sometimes) families. Luckily, here are some resources you can use to relieve the stress you experience this school year. Get More 'Weekend' In Your Week Recent research shows that, generally, people really are happier, healthier and less stressed during the weekend, regardless of job status. Learn more about the research, and find strategies to bring more weekend into this week. Get By With A Little Help From Your Friends When facing heavy levels of stress, social support can be a very valuable route to stress relief. Learn why and what else can help, and share your own strategies for coping with crisis. Stress Management Ads School All Girls School Attendance in School Private Grade School Film School School Featured Articles Life Stress and Burnout Stressed By School? Job Factors That Contribute to Employee Burnout The Root Cause Of College Sleep Deprivation Job Burnout Quiz: Assess Your Risk For Job Burnout Free Stress Tests   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Stress Reduction Resources Find Stress Relief On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement