About Stress Management: Research on Relationships, Resilience and More

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Several studies have shown us different pieces of the stress relief puzzle and have illuminated more of what stresses us, and how we can protect ourselves from experiencing negative effects from that stress. This newsletter brings you quite a bit of that research, all in one place! Be sure to scroll down for more, enjoy the resources on the right, and make the most of the rest of your week! -Elizabeth Relationship Research What does the research have to say about the link between relationships and stress? Read the salient points of several studies, and enjoy the option of reading more about each one, exploring related resources, and leaving your own thoughts on what you learned. Threat Vs. Challenge? Much of what you experience as 'stress' can seem much less stressful if you view it as a 'challenge'. Read more on the research that demonstrates why, and see how you can change your outlook. Ready To Thrive? My grandparents are in their mid-nineties and thriving--and research is shedding light on why. Learn what you can do to enjoy greater vitality and less stress, and share your own tips here. Create Greater Resilience Toward Stress Research shows that physical activity can work as a buffer against stress and help build overall resilience to stress. Learn more about how to enhance your own resilience to stress, and share what works for you. Stress Management Ads Stress Reduction Workplace Motivation Stress Management Employee Motivation Research Work Featured Articles Social Support As A Coping Style What Can Sabotage Social Support? Threat Vs. Challenge? Poll: Does Your Relationship Cause or Relieve Stress? How to Be More of an Optimist Stress Relief Resources   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Get the Free Weekly Newsletter Follow Me On Twitter Join My Facebook Group Advertisement