About Low Fat Cooking: Food for Thought

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Part of the problem of eating healthy is knowing how much to eat. Back-of-pack information is helpful, but only if you eat the given serving size. Also this week: navigate your way through high-fat items on a menu by knowing which descriptions scream high fat. Food Labels and Portion Distortion When you pour a generous helping of cereal in the morning, how much are you really eating? The back of the box can help, but the nutrition information refers to a precise measure. Decoding Fat on a Restaurant Menu How can you spot high fat items on the menu at your favorite restaurants? In some cases, it's obvious, but in others, less so. 30 Ways to Cut Fat at Mealtimes When you're eating at home, it's easier to control how much fat you eat. here are 30 ways to cut fat from breakfast, lunch and dinner. Common Misconceptions About Fat It's easy to get into a mindset that all of one nutrient is bad. Is fat really bad for you? it depends. Here are some common misconceptions about dietary fat. Low Fat Cooking Ads Diet Recipes Low Carb Low Fat Snack Foods Healthy Recipe Healthy Soups Featured Articles What are Omega 3 Fatty Acids 10 Ways to Ease into a Low Fat Diet What are the Main Sources of Saturated Fat? Cutting Excess Fat From Kids' Diets Why we Overeat: Two Perspectives Why Low Fat Doesn't Mean No Fat   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Low Fat Recipes 5 Quick and Easy Chicken Recipes 6 Low Fat, Low Calorie Soups Banana Muffins Advertisement