Friday, September 3, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - What is the Best Post Workout Nutrition?

 

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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

  1. What is the Best Post Workout Nutrition?
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What is the Best Post Workout Nutrition?

Recently at Project Swole there has been some discussion of post-workout nutrition. I typically recommend Biotest Surge but several people in the last 6 months or so have suggested chocolate milk. The reality is that chocolate milk really might be the best and cheapest drink you can use post-workout. This is an update from an [...] Related posts:

  1. Nutrition Tip: 100 Calories a Day Can Mean the Difference Between Weight Loss and Weight Gain
  2. Nutrition Tip: The 10% Factor of Proper Nutrition
  3. Workout 1




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