About Stress Management: To Do This Weekend

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Have you been meaning to get around to trying new routes to stress management, but haven't found the right time? How about this weekend? I'm challenging you to find new techniques and strategies now because it's always good to have several tricks up your sleeve for coping with stress. This newsletter brings new ideas to start putting into practice this weekend (or this week, if you're reading this on Monday or later). What will you discover? -Elizabeth Basic Stress Plan Not sure where to start? Here's a basic plan for managing stress. Read more about trying new strategies this weekend, read the Basic Stress Plan, and share your own thoughts in the comments or with the Facebook group. Sharing ideas helps us all! How To Deal With Stressors Although every situation is different, there are some basic strategies that can help in dealing with most stressors that may come your way. Here's a basic game plan. Too Busy? Life Plan Strategies If you want to cut down on the amount of items on your daily to do list, it's helpful to know what's important to keep in your life, and what can be dropped. Here are some tips on making the decisions that can limit the number of stressors you experience on a daily basis. 25 Stress Relievers To Try Need more ideas? Here are some fresh ones. Go down the list and pick something new--you'll be glad you did! Stress Management Ads Stress Management Managing Stress Mental Health Stress Reduce Stress Coping with Stress Featured Articles Cognitive Restructuring for Stress Relief READERS: What's Your Favorite Kind of Social Support? Basic Stress Plan Free Stress Tests 5-Minute Stress Relief Ongoing Tools for Stress Reduction   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement