Supertraining Blog.com - August 24, 2010 Gain Muscle & Lose Fat with TT Medicine Ball Workout 2

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Gain Muscle & Lose Fat with TT Medicine Ball Workout 2 2010-08-23 10:00:10-04 This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you’ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, bring the medicine ball up over your left shoulder, [...] read more...
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