About Exercise: Exercise and Knee Osteoarthritis

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Knee pain is pretty common, both among exercisers and non-exercisers alike. There's something about all the tendons and ligaments and muscles intersecting (and the fact that our knees have to support our entire body) that makes it vulnerable to injury. Knee osteoarthritis is one of most common among knee issues and, if you've got it, you may think exercise is out of the question. The good news (or bad news, depending on your own personal perspective) is that there are things you can do, even if your knees hurt. That's what I'm writing about in my latest article because, well, it's my job to write about these kinds of things. Enjoy and stay cool! Exercise and Knee Osteoarthritis When your body is in good working order, you may not spend much time thinking about things like, say, your knees or your shoulders or your elbows. But, when... Read more How Linda Lost Weight After Menopause Menopause can be a difficult time, what with whacked out hormones, bizarre symptoms and another strange phenomenon: The certainty that one has gained weight overnight. Some women... Read more Exercises of the Week - IT Band Stretch, Knee Crossover and Seated Spiral Stretch The knee is one of the most complex joints in the body - in fact, it's quite a symphony of bones, muscles, tendons and ligaments and, when it works right,... Read more Obesity & Exercise - Resources for Managing Your Weight How much exercise does it really take to lose weight? If I could answer that question, I would be writing this from my Maui beach house and...wait, I wouldn't be writing this because I would be too rich to care...Read more Exercise Ads Knee Injury Knee Pain Exercises Back Exercise Stomach Exercise Best Exercise Featured Articles Exercises You Can Do at Work Getting Your Best Body Free Weights or Machines? I'm Too Busy! How Do I Find More Time? Look Younger Without Surgery Best and Worst Pre-Run Foods   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement