"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
How to Increase Your SquatHow to Increase Your Squat By 100 Pounds in 10 Weeks Update: Here is an old post I found about increasing your squat strength. I’m not sure that anyone ever really gave me much positive feedback on it, so I’m posting it again in case anyone wants to take a stab at putting 100 pounds [...] Related posts: • Email to a friend • • More Recent Articles |
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