Monday, August 9, 2010

About Low Carb Diets: Track Your Carbs; Low-Carb Travel

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From Laura Dolson, your Guide to Low Carb Diets
I just got back from a week's vacation visiting family. They are very used to my eating ways by now, so no one bats an eye when I say "no" to baked potatoes and dessert. But there's still the airline and car travel to and from, and the restaurant meals. I've got it to a point where it's easy for me now, and I share my tips with you! Also, let me know how you track your carbs - I'm going to check out a bunch of new aps in the future. Have a great week - Laura

Carb-Tracking App
I have a list of some online tools for tracking what you eat, but those of you with mobile devices would probably rather not be tied to your computer. Do you have a favorite carb-tracking app? Let us know about it in the comments of this post about the Carb Tracker App. I'm making a list to review in the future.

Low-Carb Travel Guide
How to prevent vacation weight gain and blood sugar spikes!

Low-Carb Snacks at Convenience Stores
Out on the road, hungry, and the only food in site is that gas station convenience store? Yes, they are wastelands of processed foods...but if you look, there are actually some low-carb choices.

Ready-Made Low-Carb Foods at the Grocery Store
Even better, pick up some of these choices at a grocery store.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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