About Stress Management: How Doctors Relieve Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Doctors generally know about the value of stress relief, and have a need for it as well. Recent research on job stress studied doctors' methods for coping with stress, and found some interesting results. Read more about the research below, and find effective strategies for dealing with your own stress--on the job and off--and enjoying your job and your life! Scroll down for additional articles (under Featured Articles), check out the resources on the right, and have a fulfilling week! -Elizabeth Doctor-Tested Strategies For Coping With Stress What do doctors know about healthy coping? That's right: plenty! (And some, not so much.) Learn more about what constitutes healthy coping, and see what doesn't work. Don't Love Your Job? If you dread Mondays and watch the clock until Friday, you should see this. Find help dealing with a job you don't love, and be sure to stave off burnout while you're at it (resources included). Mondays need not cause stress! Coping Tips There are many, many strategies for stress relief, but it's helpful to divide strategies up into two main ways to cope with stress. Read about both, and see their pros and cons, and put some into practice this week. Poll: What's YOUR Favorite Stress Management Technique? What's Your Favorite Stress Management Tool? (Click on this link and you can choose more than one.) Exercise Music Yoga Meditation Positive Affirmations Breathing Exercises Reading Talking With a Friend Taking a Bath Other Stress Management Ads Stress How to Reduce Stress Relief from Stress Stress Buster Deluxe Stress and Tension Featured Articles Just 'One Of Those Days'? Well-Rounded Stress Management Stress Basics Stress Relief for Difficult Times Free Personality Tests Stress Relief Resources   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement