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 | This week I want to talk about how to start eating healthy. I'll also discuss omega-3 fatty acid sources and give you some tips for packing school lunches.Have a great week. Shereen | |
Where to Start?
Eating a healthy diet is important for feeling good and for looking good, but it isn't always easy to choose the right foods.
| Which is better for omega-3 fatty acids?
A reader asks, "What's your opinion on the best source for omega-3 fatty acids? Wouldn't plant based oil (flax) be better than the fish oils?"
| Back to School - Packing a Healthy School Lunch
Summer is winding down and it is time to go back to school, or at least time to prepare to go back to school. Kids have an easier time... Read more
| Your Weight Loss Tips
Did you lose weight and keep it off? What's your secret for losing or maintaining your weight?
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