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 | A lot of runners on the team I coach ran a half marathon last weekend, and many of them are already talking about running another one and improving their time. Running a faster race isn't just about training harder -- it also requires being smart and disciplined. This week I have some tips on how to get faster and race smarter. | |
Tips for Running Faster
Here are some simple things you can do to pick up some speed.
| How to Predict Your Race Times
Knowing your potential for a race distance can help you run a smart, well-executed race. Here's how to find out what pace you should be running.
| Avoid Racing Mistakes
Going out too fast is one of the biggest racing mistakes that runners make. Here's how to avoid that and other racing mishaps.
| How to Run a Faster Marathon
If you've already run a marathon and you're hoping to improve your time, here are some tips.
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