Friday, August 6, 2010

About Low Carb Diets: Feast on Summer Vegetables!

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From Laura Dolson, your Guide to Low Carb Diets
It's so much fun when I get my weekly farm box at this time of year! We're starting to get tomatoes (REAL tomatoes), as well as summer squashes, eggplant, and soon there will be peppers. YUM! Take advantage of all the wonderful veggies your own local area has to offer! Have a great weekend - Laura

Mom's Prize-Winning Zucchini Casserole
My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. I've decarbed it, but the flavors are all there!

Mediterranean Summer Vegetables
Nothing says "August" to me like cooking up a mix of farm-fresh eggplant, tomatoes, peppers, and squash. This is similar to a ratatouille.

Southwest Summer Squash
The idea is that this is somewhat like a corn casserole with green chiles in it. In any case, it's yummy!

BLT Lettuce Wrap
For 10 months of the year, I ignore what passes for tomatoes in the store. But it's August! Time for BLT's - but no need for bread!

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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