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Nutrition Help At the Grocery Store
You might find something new and helpful next time you go grocery shopping - nutrition ratings on your foods or maybe even a live dietitian or nutritionist who can offer help and consultations right in the store. It's a new trend: grocers offering nutrition information to customers, right in the store.
| Learn To Read Food Labels
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts labels.
| Why Totla Fats and Types of Fats Don't Add Up
Many websites provide nutrition information for the foods we eat. You may notice the amounts of the types of fatty acids don't equal the amount of the total fats. Learn why.
| How to Preserve the Nutrition in Your Vegetables
Learn the best ways to preserve the vitamins and minerals in the vegetables you cook with this video by Everwell.
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